Looking at the MyPlate report from the NutritionCalc Plus (NCP), I discovered that I have a serious deficiency of grain intake. Grains are a good source of complex carbohydrates and fiber that can act as prebiotics to maintain a healthy GI and immune systems.

There is a shortage of fruit and vegetable intake in my diet. This can cause vitamin deficiencies that can consequently lead to many non-communicable diseases like hypertension, diabetes, and stroke.

My protein intake is twice the recommended value. Overconsumption of protein can lead to dehydration and kidney diseases.